Stop being so hard on yourself!

#Change is hard.

A new #lifestyle is an adjustment.

Eating a #healthier diet can take some getting used to.

Tomorrow is pushing your wants out even further.

Stop getting in your own way!

Try this: Go look in the bathroom mirror, speak to yourself out loud -

I AM GOING TO GET HEALTHIER AND HAPPIER SOMEDAY, MAYBE I WILL LEARN TO LOVE MYSELF TOMORROW , I CANNOT AFFORD THIS CHANGE AND I KNOW IT WILL FAIL, I AM UNWORTHY

NOW TRY THIS:

YOU ARE DOING THIS!

TODAY IS THE DAY!

I KNOW I WILL NOT FAIL!

I CAN DO IT!

I HAVE MY OWN BACK!

CHANGE IS GREAT WHEN IT MAKES ME FEEL GOOD!

I AM SO WORTH IT!

I DO LOVE MYSELF AND I WILL SPEND EVERY DAY DOING THIS UNTIL I BELIEVE IT!

I AM BEAUTIFUL!

I AM WORTHY!

I LOVE ME!

Your reason why should be bigger than any excuse that you have in your head!

Cannot afford it? Being overweight is expensive!

Losing weight is hard? Being overweight is hard - CHOOSE YOUR HARD!

If you are a person that cannot get out of your head or have doubts - grab a sticky note pad and a sharpie, write affirmations on them and hang them all around your house until you learn to #loveyourself...you ARE worth it!