The Importance of Superfoods

Hannah Kilby
Oct 13, 2019
1 min read

Updated: Oct 14, 2019

What is a superfood?

Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health.

Superfoods contain a variety of nutrients, such as antioxidants, healthy fats & fiber. Consuming foods that are packed with nutrients (as many so-called superfoods are) is so beneficial to your health. The key to a healthy diet is to consume a variety of nutritious foods in the right quantities, which our meal plan will outline.

Did you know: Cinnamon is not only delicious, it is also loaded with antioxidants, helping tom cut down inflammation and helping to improve insulin sensitivity.

5 Practical & Powerful Superfoods

Bluberries

Avocados

Sweet Potatoes

Salmon

Cinnamon

Check out this amazing article written by: Melanie Rolland